Greater Tampa Bay Area, Florida
TLR's LOVE PHILOSOPHY
w/ Tampa Love Muse
❤ this page is where you can read about TLR's belief system
You can learn and practice the TOOLS you need to
FINE TUNE your relationship
to get it RUNNING at PEAK PERFORMANCE.
You can learn and practice the TOOLS you need to
FINE TUNE your relationship
to get it RUNNING at PEAK PERFORMANCE.
1. We teach communication & relationship SKILLS in a way you can learn, practice, & apply immediately...
-----> to increase satisfaction within any relationship.
-----> not being offended or irritated is paramount to being secure & happy inside.
-----> and present it in bite sized chunks so you can easily learn, apply, & grow.
-----> whether you currently have a partner or not.
The Love Relationshop is where relationships meet workshops!
The Love Relationshop is where relationships meet workshops!
1. Learn incredible skills, concepts, and knowledge:
- explore your inner mind/brain, heart, and soul
- identify your true authentic self under layers of expectations, obligations, guilt, shame, and fear
- accept and take responsibility for your actions/reactions when triggered in the past and present
- practice your new skills [with SUPPORT] in a judgement-free zone
- feel OPEN and LIGHT as you act from a place of love and acceptance
- allow love and acceptance from others, towards others, and towards yourself [self-love]
- "fine tune" some elements to get running at "peak performance" --like in a "repair shop"
- build deep friendships with like-minded people wanting self-growth and increased emotional intelligence
Most people don't budget for self-development and the divorce rates show it!
Most people don't budget for self-development and the divorce rates show it!
ESPECIALLY once married, most couples don't actually BUDGET for dating or improving their relationship even though research shows that by routinely dating your mate, you will have better communication, more appreciation, more intimacy, better sex, more connection, and less stress!
However, couples DO spend lots of time and money on the wedding [rings, dress/tux, food/drinks, venue, entertainment, honeymoon, etc.] and life AROUND the relationship [i.e. home, vehicles, vacations, clothes, food, entertainment, utilities, children, etc.].
Do you think that this is probably why we have over 50% divorce rate in the US...and substantially higher for 2nd, 3rd, 4th marriages?
"It's always the perfect time to learn, love, and grow!" ~Erica
"It's always the perfect time to learn, love, and grow!" ~Erica
* "identify & show up as your true authentic self"
Identifying your "true authentic self" means that you find out what YOU WANT in life and WHO YOU WANT TO BE regardless of your social, cultural, religious, family and self expectations. It means you toss out the shame, guilt, and fear. You get rid of negative self talk.
Instead of obligations [where you feel negative emotions of HAVING TO DO something], you plan YOUR LIFE with THINGS YOU WANT TO DO because of WHO YOU ARE and WHO YOU WANT TO BECOME which feels like a choice and so it feels GOOD. [AKA ...HOW do you want to show up in life?] You could very well have the same things on your "WANT TO DO LIST" as what's on your "OBLIGATIONS LIST" but it just FEELS sooooo different!!
Byron Katie talks about this ... and I'll paraphrase here because it's been so long since I heard/read it.
CLICK HERE FOR THE REST OF THE STORY
Co-creationship
Co-creationship


Co-creationship is the product and the action of 2 [or more] people co-creating an exceptional RELATIONSHIP together that they both/all deeply desire. This is done through open, honest, loving, respectful, and consistent communication that is ongoing, shifting, and evolving during the entire relationship.
Co-creating this relationship requires taking radical responsibility for your own responses and reactions WHILE being respectful and kind with someone else's. It's leaving your own expectations and assumptions at the door so you can be open and receptive. It takes accountability, honesty, and gratitude… as well as a lot of practice, perseverance, and patience while dealing with your own [and each other’s] pain points.
It's about realizing that feeling hurt, offended, and/or "taking things personally" is exactly what a trigger is...and it's YOUR responsibility to work through it to get to the ROOT. It is not someone else's responsibility to fix it, change to accommodate you, or read your mind. Triggers CAN increase, decrease or disappear depending on how you address them. YOUR choice.
You are holding their [hurting] heart in your hands. Be even more present, mindful, and loving than you'd want them to be with yours.
~Erica Sandquist
THIS REALLY RESONATES WITH ME:
We are "FORMED" during our childhood but we have the opportunity to "TRANSFORM" during adulthood as we shed our past assumptions and emotions.
Ponder this: As a child sees life happening in front of them, they try to make sense of it. They put MEANING into circumstances that were probably not there in the first place. [Think about how many children believe their parents are divorcing because of THEM.] But they're trying to make sense of these things as a child with their limited knowledge, understanding, and experience.
As an adult you'd see things very differently than a child would, wouldn't you? We'd never take real relationship advice from a child.
So why are we still listening to what we started believing as a child?
WiN WiN WiN!
*This is a woman-owned Tampa business that is 100% self-funded by me. I'm dedicating my time, energy, and resources into this business because I passionately believe in what I call "co-creationship" ... people co-creating the life they both deeply desire together WITH their partner. It requires taking radical responsibility, honesty, openness and gratitude. I am putting everything on the line to support couples in this endeavor.
Your participation and membership truly helps my business grow so know that I truly appreciate you with my whole heart. By joining, you'll save money and get added PERKS as a THANK YOU! Together we can support each other in tremendous growth and FUN!